Shanghai noble baby communicates an area Article introduction
Schoolgirl friend is in fitness when be to need to notice a lot of item, gymnastical body should carry good type of build or figure namely, so in fitness during the food that must have noticed oneself, otherwise again effective fitness is infructuous. The food during fitness can complement bone and protein, and complement lemon and vitamin, such ability carry healthy body form, and be controlled even absorb adiposely.
The proper diet method of schoolgirl fitness
1, compensatory bone, protein
Hip circumference of fat of the hypodermic and adipose, adipose weight because of the female, body, waist is taller than comparing the man, congenital body composition is adipose taller, and the skeletal flesh that supports rate of a day of basal metabolis compares the man again low, because this promotes basal metabolis rate with motion,appear important all the more. And canter, the road runs, the effect that swims to be able to achieve skeletal density to increase. 3 carbohydrate complement after motion, a protein, muscle of additional prediction of a person’s luck in a given year, promote basal metabolis rate.
And muscle of prediction of a person’s luck in a given year begins after the female is more than 25 years old, the part considers to show annual muscle is measured with 0.5% to the rate prediction of a person’s luck in a given year of 1.5% , this less than the schoolboy to congenital muscle quantity schoolgirl maintains muscle to measure is basal metabolis rate even, appear relatively difficult. Shanghai Long Feng forum Measure those who reach athletic hind to repair to maintain muscle protect, after the proposal moves 30 minutes complement moderately to a hour of a person operating from within in coordination with outside forces the high grade protein such as lean lean, milk, banana, egg and carbohydrate, but still with 300 kilocalorie in the limit of, these quantity of heat can be not regarded as adipose store, the female moves normally for sculpture figure, unlike male is given priority to with building muscle, the not likely after motion wants the food with a large number of compensatory qualitative high protein, will build muscle.
2, additional citric acid and vitamin B1, B6
When motion besides drink plain boiled water, mineral water at least outside 500 milliliter of 250 ～ , also want to avoid to drink the diuresis sex beverage such as coffee, tea, lest excessive dehydrate, want additional citric acid at the same time, with slightly acidulated fruit is given priority to, be like: Liu Chen, apple, bizarre fruit, the citric acid that contains a lot ofinside conduces to promoteShanghai Long Feng forum The second birth of liver, still have measurable and compensatory vitamin, b1, B6 will assist calm muscle nerve, avoid jerky appearance.
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